Entries by uclahci

Loneliness

Loneliness is now regarded as an epidemic. The U.S. Surgeon General has recently released updated guidelines on loneliness to raise […]

7-Day Happiness Challenge

The start of the new year brings an opportunity to intentionally invest in strong and meaningful relationships. Relationships, in particular, […]

Practicing Positive Psychology

In 2020, many of us found ourselves isolated and alone, separated from our loved ones because of a raging pandemic. […]

Hygge in Quarantine

In early winter of 2020, I purchased Meik Wiking’s The Little Book of Hygge: Danish Secrets to Happy Living to […]