Diagram of various individuals interacting with one another

7-Day Happiness Challenge

The start of the new year brings an opportunity to intentionally…
A woman smiles down at her phone while in the middle of her studying.

What is Really at the Root of Our Procrastination?

It is safe to say that most of us are quite familiar with what…
A blue sky has a sun peaking through the clouds overlooking the forest.

Finding Routine amidst Chaos

If you’re like me, you may have struggled to establish a routine…
An overlayed picture of a person holding their hands together anxiously.

Mental Health Literacy: Anxiety

1 in 3 college students report experiencing a diagnosable mental…
An individual paints blue swirls on a red canvas.

Do I Need a Hobby?

When you hear the word “hobby”, what do you think of? You…
A photo of students walking down Bruin Walk.

Bruins Step To It Part 3: 24 Ways to Walk the Walk

People often underestimate the power of a simple walk. We not…
Students walk up and down Jan Steps.

Bruins Step To It Part 2: Resources to Step it Up

People often underestimate the power of a simple walk. We not…
A dumbbell sits in the middle of the gym.

5 Easy Tricks to Adding More Activity to Your Day

What is the number one problem afflicting college students of…
A woman smiles while standing behind a counter.

Global Food Initiative Student Fellowship Blog Series: School Gardens Grow Healthy Students

By Meghan O-Connell What degree/program are you pursuing at…
A young child sleeps comfortably in their bed with a stuffed animal.

7 Strategies to Optimize Your Sleep Routine

Co-authored by David Baron, MD and the UCLA MindWell Team The…