Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost […]

Zoom link: https://ucla.zoom.us/j/96416764688You are invited to our first MindWell Pod Meeting of the year! We will be discussing the Eudaimonia event, nominating UCLA campus community members who exemplify Eudaimonia ideals and […]