Meditation and Movement for Black Bruins

RISE Virtual Event:Please RSVP no later than 1 hour prior to the beginning of the session.Click here to RSVPParticipants are invited into a supportive community to experience trauma-informed and healing-centered […]

Virtual Drop-in Meditation

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost […]

Mindful Music Virtual Concerts

Delivering 30-minute virtual concerts designed to evoke relaxation and a calm mind. Featuring world-class performers sharing their craft with positive intention.Click here to save your virtual seat!

Virtual: Mindful Awareness Meditation

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.Mindful Awareness Meditation is the moment-by-moment process of actively […]

Meditation and Movement for Black Bruins

RISE Virtual Event:Please RSVP no later than 1 hour prior to the beginning of the session.Click here to RSVPParticipants are invited into a supportive community to experience trauma-informed and healing-centered […]

Virtual Drop-in Meditation

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost […]

Virtual: Mindful Awareness Meditation

These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.Mindful Awareness Meditation is the moment-by-moment process of actively […]

Meditation and Movement for Black Bruins

RISE Virtual Event:Please RSVP no later than 1 hour prior to the beginning of the session.Click here to RSVPParticipants are invited into a supportive community to experience trauma-informed and healing-centered […]

Virtual Drop-in Meditation

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost […]